Diet Moodboard

Nice Flickr Favorites can been seen on Artmind's blog

Diet Moodboard

Liquid vitamines ! Yummy soups and smoothies ! Healthy and low calory. 

No update this week for the weightloss as I did not attend Weight Watchers class.

We will keep the result on a status quo this week :-)

Diet Moodboard

Does size matter ?

To me it doesn't, personality does !

This week minus 900 grs ... makes a total of minus 4.8 kg.

( 5 kg makes one size less )

Diet Moodboard

I was tempted this week by all this almost forbidden things.  I will not attend the Weight Watchers class today, so I cannot tell if I have lost anything ... but with the above tempations ... I don't think so ;-)

Diet Moodboard

Pimp up your healthy diet with herbs and spices !

Oeps, this week I gained 100 grs ...

More Flickr Favorites on Mitsy's Artmind blog

Diet Moodboard

Once you take the discission to eat heatlhy, be aware you have to do this through all the seaons !

I try to do so ... winter is halfway, so still some seasons to go : this week I lost 700 gr !   

Diet moodboard

Who can resist these sweeties full of vitamines and fibers?  It's just a 'click' you have to make to choose for fruits in a healthy life ! I did and this week I lost 200 gr.
Not a lot, but I don't have to carry these gramms anymore !

Diet Moodboard

Water is crucial in a healthy diet.

This week I lost 1.1 kg !

I am very happy.

Diet Moodboard

This is the hardest part in my healthy life ... eat less bread.  I love crunchy breadcrusts,

baguettes, turkish bread, whole weat .... but I have to limit the intake.

This weeks result on the Weight Watchers course wasn't good, I gained 400 gr instead of losing weight.

But I will keep on eating healthy so next week I will have a result to be proud of !

Diet Moodboard

Scales in different types.

Last week I started the Weight Watchers diet to loose weight and live healthy.

I resisted this time the challenge to go on the scale every day.  This with the meaning of not being disappointed if the weight doesn't go down quick enough(aren't we all the same ? ). This morning I attended the ww-course and I got the pleasant news that I lost 2.3 kg !

Off we go for the 2nd week !

Diet Moodboard

1. Running, walking, moving 2. fruits all the way 3. lots of water 4. vegetables all you can eat

My big challenge for 2010 is loosing weight again. After 25 years of dieting and jo-jo-ing I am still not a slim person, and I will never be, that's not my challenge.

I want to live healthy, that should be my motto.

So today I will (again) subscribe the new weight watchers program in order to loose 20 kg I gained the last 2 years. I know I am not allone to take this challenge.

Hope all of you will support those whom have to loose weight to be able to live healthier and longer !